Other than Sundays I have only missed going to the gym once in two weeks. Yes, I am impressed with myself. I am not so much concerned with weight, but I do get on the scales twice a week. In two weeks I have lost 1.1 or 1.3 pounds, depends upon how you want to read the scale. I am somewhat surprised that I feel better. My pants seem to be a bit loose. I am thankful for that, too. As I walk, my right shoulder tightens up or sometimes I feel a pain go from a spot in the middle my back to the front of my chest. It seems to depend on the day. I still like lifting weights. I spend a lot of time watching some of the others and then copy some of the things they do. That is how I have learned to work some of the machines. I am still the slowest one on the track, but that's okay, too.
Merry Christmas to all!!!!
Old Man
I Love Technology?
5 years ago
1 comment:
Good job! That's great! It sure feels good was you get in the swing of things, doesn't it? Love ya! See you on Christmas Eve!
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